Going in for therapy can feel uncomfortable and unnerving but you know that’s the right thing to do if you want to maintain good mental health. But as the world is pushed in to adapt to the new normal due to the pandemic situation the face-to-face therapy sessions has gotten a setback.
Online counselling Singapore and in other locations is the new thing that has taken its place. But many people feel quite intimidating for online therapy sessions as the thought of talking to someone unknown that too virtually seems difficult. However, you must know that the people you are talking to are trained professionals and are there to help you to recover.
But before you get started with your therapy session, we have listed out some things that you can do for making the whole experience beneficial for you. Continue to read till the end to find out.
1. Set your lighting right
It’s the small things that make a lot of difference. The lighting of your room must be right if you truly want to focus on your therapy. A room too bright or too dull can quickly influence your mood and you will feel the session not working for you.
So, if you want to have the right counselling experience then choose a room at your place where you get ample natural light. The natural light usually puts your mood at ease so that you can get started with your counselling session.
2. Close all other internet functions
One of the issues that you might face while taking online counselling sessions is virtual interruption. You may face some connection problems or get notifications that may interrupt the session.
So, before you begin your therapy make sure to close all the other internet functions and open the tab for video calling your therapist. Shut off all the other browser tabs, applications, backups that might also be slowing down your network connection.
3. Get “DND” sign to avoid interruption
Now, one of the great things to go in for a face-to-face therapy session is that you have fixed time where you get the full attention from your therapist. No interruptions at all. Achieving the same level of experience is difficult at home.
As you may get interrupted with a knock on your door. So, how about letting your family members know that you are seeking a counselling session? First of all, let them know you are taking help and then put up a “DND” sign on your door to avoid any interruption.
Also, keep your mobile phone switched off throughout the session. You need absolute focus in order to get the benefits.
4. Learn about the technology used for the online session
Well, before you book an appointment with an online counselling Singapore or any other location-based therapy, make sure you do your research. Especially regarding the technology that would be used to carry out the online session.
Of course, you want your privacy while seeking counselling, hence, it is important that you learn about the level of confidentiality that will be offered by the technology used. Ask relevant questions with the service provider and then book your appointment.
5. Get your headphones ready
It is a good idea to use your headphones if you want utmost confidentiality while seeking the online counselling session. Also, using your headphones will make you feel like you are in a room with your therapist.
You will also be avoiding the surrounding noise and echo. That’s why we recommend that you use noise cancelling headphones for setting you into the right mood. You can visit Smart Trove for more information.
Conclusion
So, what are you waiting for? Make sure to keep all the above-enumerated things in your mind and do them before you seek online counseling therapy. Book your session with the best therapist now!
