It is often said that if you want to break a bad habit, you have to replace it with a new one – a good one. But as your life experiences have probably already taught you by now, both getting rid of bad habits and building healthy ones takes a lot of work and effort. Scientists have come to the conclusion that it can take between 18 to 254 days for people to form a new habit and more than two...
The key to making lifestyle changes that work and last
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