A bad oral or dental hygiene can ruin one’s reputation, in their social and physical life, making it very difficult for you to be comfortable in public. Poor oral or dental hygiene will expose your teeth to various dental problems like gum disease, tooth decay and bad breath.
Do you have some serious dental nightmare? Do you want your oral health to always remain at its best? Do you know anyone who would love to get help about their dental problems? If yes, then search for dental hygienists near me and get access to several dental hygienists in your area. Meanwhile, below are some helpful tips to keep your teeth healthy.
Floss regularly
The next habit besides brushing that will play a part in keeping your teeth healthy is flossing. While brushing is very important as it cleans the mouth and teeth, it may not clean the teeth’ spaces. This is where flossing is very important. After brushing your teeth, you must floss between the spaces of each tooth. This removes any particle that may have been missed when you were brushing.
At least once a day, always endeavour to floss and pay more attention to your oral health.
Reduce the intake of soda and alcohol
You should reduce the intake of any drink that is not water. Soda and alcohol contain phosphorus. While this is an important mineral that we need in our bodies, it can also be dangerous if consumed at high levels. When present in the body in excess, phosphorus can deplete the calcium level in the same body. Since calcium is required for strong bones and teeth, the teeth become weak and affected, and you can easily get tooth decay or gum disease.
Besides alcohol and soda, another thing that causes problems not just in the body, but also to the teeth is tobacco. Tobacco contains compounds that can cause you to have oral cancer. Furthermore, those who intend to mask the smell of tobacco in their mouth with sweets and candy only make matters worse for themselves. The effect of the tobacco on the teeth and the sweets will end up doubling the damage.
If you must drink something other than water, go with beverages that will build up your enamel strength as well as hydrate your body. Also, try drinking with a straw, as it will limit exposure of your teeth to the drink.
Always leave a little fluoride after brushing
Fluoride is the major component in most kinds of toothpaste, and they are responsible for strengthening the tooth’s surface when you brush. Here is a little tip, try to leave a little fluoride residue after brushing your teeth at night. It may not be possible to do so during the day for fear of swallowing it, but brushing at night and not rinsing off the toothpaste with water will be a good time for the fluoride to increase the strength of your teeth surface.
Brush your mouth properly
The tip here is to brush your mouth and not just your teeth. Brushing and cleaning your mouth is different from just brushing your teeth. When you clean your mouth, you clean other parts of it besides the teeth like the tongue, roof of the mouth and even the gums. Note that you will not brush your teeth the same way you will brush your gum and the roof of your mouth.
When cleaning your mouth, the brush should be placed in a position that is at a 45° angle near the gum line. This brings the bristles of the brush in contact with both the teeth and the gums. When brushing, brush in an up and down motion, and with a back and forth motion. The same process should be repeated for the inner teeth surface and gums. When it comes to brushing your tongue and roof of the mouth, remember to do so lightly, so you don’t hurt yourself with the bristles.
Finally, always brush twice daily.
Embark on a teeth-friendly diet
We should not only be concerned about eating what we feel is tasty; we should also be concerned about what it does to our teeth. Certain natural foods like nuts, fruits and vegetables are friendly to the teeth. What does this mean? It means they do not contain harmful substances to the teeth, and may even contain substances that naturally cleans the mouth. Food like cheese contains elements that trigger more saliva from the salivary gland, making it easier to neutralise the acid in the mouth.
See your dentist regularly
Make it a habit to see your dentist regularly and never miss an appointment with them. Even if you follow all the tips explained above to the latter, you will still need a dentist’s services. This is because there are some problems you may not identify on your own or overlook, and thus the dentist will help you diagnose them. See your dentist regularly for more helpful information.
At Dental Hygienist London, we provide our patients with helpful information and advice on keeping their teeth and mouth healthy. If you stay in London, you can find us when you search for a hygienist near me. Get in touch with us today.
