Defining stress is not an easy thing to do. Stress is the same as we have studied in physics. It’s a pressure our brain suffers from due to the circumstances of our life. Anxiety is triggered due to a range of activities in our daily life. Stress can leave us feeling uncomfortable, in pain, or sickness.
According to the American Psychological Association (APA), those people aged 18-33 years old suffer the highest levels of stress in the nation; in an assessment measuring pressure, the millennial generation scored a 5.4 (on a scale of 1 to 10), compared to the national average of 4.9.
Categories of Stress
There are various types of stress a person suffers. The stress is categorized into two categories: external anxiety or internal stress.
External Stress
In external stress, a person can suffer from stress due to upcoming events that triggered our emotions like exams or presentations or suffering from environmental or social issues.
Internal Stress
In internal stress, a person can suffer due to any illness or any medical suffering.
Symptoms of Stress
Symptoms of stress can be Cognitive symptoms, emotional symptoms, physical and behavioral symptoms. Some of the symptoms of stress are:
Cognitive Symptoms
- Fearful thoughts
- Information overload
- Anxious thoughts
- Difficulty with memory
- Lack of concentration
- Having a negative mindset
Emotional Symptoms
- Feeling tired
- Anxiety
- Depression
- Feeling overwhelmed
- Loneliness
- Irritation
Physical Symptoms
- Muscle tension
- Rapid heart rate or chest pain
- Nausea or Dizziness
- Constipation
Behavioral Symptoms
- Having no regular pattern of sleeping
- Avoid responsibilities
- Eating disorder
- Start using drugs or smoking
- Nail-biting
- Pacing
Stress and Body
Stress has a direct relation to your body. Our body gives a reaction to stress by releasing hormones. These hormones make our brain more alert, cause our muscles tension, and increase our pulse rate. These reactions are useful in the short term because they can help you handle the situation, causing stress. This method is our body’s way of protecting itself. So to be healthy, we have to tackle stress. That’s why it is said a healthy mind will have a healthy body.
Is stress harmful?
If we are suffering from stress regularly, it can last a psychological effect on us and physical health issues. It can cause cardiac arrest, diabetes, depression, or anxiety. Stress can have a long term effect on us that will lead to anxiety or depression. People suffer from panic attacks or anxiety attacks if they face any problem with which they are not comfortable, or their minds cannot handle some situations. It might be a case they have to face opposite circumstances which they have in mind.
How do people handle stress?
Every person’s mental capabilities of absorbing a situation are different. Even if the same problem happens to a few people, everyone will handle it differently. So different minds react differently to the stress they faced. Stress affects a person’s behavior, emotions, physical body, and thought process. No part of the body is immune to stress. Every person tackles the stress in their way and will have different symptoms of stress they will face. Some symptoms can cause medical conditions.
Different ways to cope up with stress
There are different ways to cope up with stress and protect your body. If we are feeling stressed, the first step we have to make is to find the root cause of stress and then work on its solution.
- Acceptance of our situation that we cannot control.
- We should accept our feelings rather than ignoring them.
- Keep an optimistic attitude.
- Learn to say no to the request of people.
- Organize your thought process.
- Spend time in nature.
- Seek treatment from the doctor.
- Be kind to yourself.
- Give yourself a short trip holiday.
- Make time for your hobbies.
- Be Grateful.
- Do mediation.
- Exercise daily.
- A healthy intake of meals.
- Have some alone time.
- Manage your time effectively.
- Give yourself a break.
- Using premium CBD oil that helps get rid of stress and other health ailments.
- Drink a healthy amount of water.
- Share your thoughts with a reliable person.
- Set goals and priorities
- Keep connected with people.
A Positive mindset to have a healthy mind
The risk of memory deteriorates, heart disease, or diabetes are getting intensified in humans. With that, stress is the leading cause of all these medical problems. Controlling or reducing stress is a crucial focus of medical researchers.
DOSE—Dopamine, Oxytocin, Serotonin, and Endorphin in our brain are known as the “happiness hormones.” These can also be called our “success hormones” because apart from being in a happy mood, they give us positive energy. Although we cannot control our situation or circumstances we are going to face. But we can keep a note of our emotions and work on them. Set a goal and work on it to achieve our goal. Try to have no expectations from others. Try these CBD tinctures that help getting rid of many health issues.
