In the past, boys didn’t have much of a problem with beauty, but now boys are more aware of their health, beauty and fitness. However, the only complaint of all the boys is that the beauty and fitness of the girls are discussed in as much detail as the boys. The first thing most boys want to know is the size of their growing belly. How to reduce their belly fat and weight? The next thing they have to worry about is hair loss, how to stop hair loss? There are also questions on how to build muscle or how to be a little whiter.
So, we will try to answer all the questions one by one.
Exercise
Try to exercise at least 200 minutes a week to reduce belly fat and avoid alternative medicine for weight loss. For this, of course, you have to do high intensity exercises. Such as- running, running hard, jumping rope, lifting weights. However, do not do any heavy exercise in the beginning. Before starting exercise, consult a doctor about what type of exercise your body is suitable for. Use the stairs instead of the elevator.
Eating a balanced diet
Do not eat excessive amounts of carbohydrate foods such as rice, bread, potatoes. Eat fiber and vegetables every day. Depending on the age and sex, one and a half to two cups of fruits and two to two and a half cups of vegetables should be taken daily to meet the demand for fiber. Dietary fiber will reduce your tendency to overeat, constipation will be eliminated. With that the body will get rid of harmful cholesterol. This will reduce both belly fat and body weight.
In addition, the various vitamins, minerals and antioxidants in vegetables and fruits help the body fight disease, as well as build resistance against free radicals. So, take fruits and vegetables of different colours every day. Avoid fast food, sweet foods, and oily foods as much as possible. Instead of carbonated beverages like Pepsi, Coke, Seven Up, you can eat fresh coconut water or fresh fruit juice without sugar.
Hair and skin care
The first thing to do in hair and skin care is to ensure proper supply of nutrients to the body. Because, certain nutrients such as protein, iron, biotin, zinc, vitamin-C, vitamin-E, lack of these nutrients can lead to hair loss, dry hair and various skin problems. So try to eat a balanced diet every day. Eat meat, fish, eggs, milk to meet protein needs.
Boys have to stay out of the house for a comparatively long time due to various reasons, so they suffer more from hair loss and skin problems due to the harmful effects of sun, dust and dirt. Therefore, you have to wash your hair every day using a good quality shampoo.
Every day from outside, back home to wash your face with face wash. You can give aloe Vera gel after washing your face. This will leave the skin feeling sunburned, darkened, rough and rough.
Those who ride motorbikes will clean their helmets regularly. Because the head gets wet with sweat while riding the bike after the helmet. This sweat can cause bacteria to grow inside the helmet. In this condition, re-riding the bike after wearing a helmet can cause various hair problems including hair rashes and hair loss.
What to do to build muscle
Those who want to build muscle should eat according to their calorie needs and go to the gym regularly to exercise. Take the help of an experienced gym instructor. However, if uric acid is high, extra protein should not be taken without the advice of a doctor or nutritionist. It is not possible to build a body by exercising one or two days a week. You need to go to the gym regularly and exercise for at least 5 days.
In conclusion, in order to stay fit and beautiful, the first things that need to be looked at are a proper and balanced diet, lifestyle, adequate sleep, drinking the right amount of water, regular physical exercise.
